What is SilverSneakers?

SilverSneakers is a program some Medicare health plans provide at no extra cost. It gives you access to exercise programs and equipment, group classes, and social events.

Even though you may live in a 55+ active adult community with your own facilities, SilverSneakers may offer more programs than your gym. For example, I use my SilverSneakers to walk on an indoor track in the local senior center during winter or rainy seasons.

The best part? You can enroll in as many SilverSneakers Fitness programs as you like, at any time. Many senior centers also offer SilverSneakers classes. All you need to do is get your member ID card with your name and number on it. Take this card to a location near you and ask for a tour. Then you can use the facilities, equipment, and pool, or join a group class like yoga.

SilverSneakers is a great program, so always ask your Medicare insurance company if they offer it when you sign up. My first Medicare Advantage (Medigap) plan didn’t include SilverSneakers. When I changed insurance companies, my new plan did include SilverSneakers.

And boy, do I feel lucky for that.

SilverSneakers Locations

Good news! There are over 13,000 SilverSneakers locations countrywide. More than likely, there are locations near you!

SilverSneakers has a great website with plenty of information and even a blog. Alternatively, you can call them at 888-423-4632, 8 a.m. to 8 p.m. EST, Monday through Friday.

Of course, YouTube has plenty of SilverSneakers videos that provide a good idea of the classes. Even if you’re new to exercise, you should still go! The class is made up of seniors, so we go at the pace that’s right for us.

I hope you found this information helpful and will look into joining. You’ll be glad you did!

Looking for more?

Looking for more great articles on senior fitness? Then check out these next:

• 5 Benefits of An On-Site Fitness Center in an Active Adult Community
• Zumba Gold and 4 Other Exercise Classes for Boomers
• Robert Goes for a Walk (Plus, TEN Reasons Why Walking May Improve Your Health!)
• 3 Tips On Staying Healthy and Moving Well
• 7 Benefits of Zumba Gold Online for Your Health